Successful breastfeeding takes practice and proper positioning. After you experiment with different breastfeeding positions, you’ll arrive at what’s most comfortable for both of you. Here are several positions to try:
Cradle hold
- Sit upright and place your baby on her side across your lap, facing you.
- Support your baby’s head, back, and bottom with your arm, then move her face near your breast.
Football hold
This position is most helpful if you’ve had a caesarean delivery, have large breasts, or if you are breastfeeding twins.
- Tuck your baby under your arm.
- Hold her head and neck in your hand.
- Let her feet extend toward your back.
- Use a pillow to support your arm, and use your free hand to direct your baby’s mouth to your breast.
Side-lying position
Many hospitals suggest this position if you’ve had a caesarean delivery.
- Lie on your side with your baby on her side, facing you.
- Position your baby’s head at your lower breast.
- When she’s attached to your breast, use your lower arm to support your head.