Healthy living in Africa Campaign : Be Your Best | Nestlé

Most us don’t get enough of the nutrients and fibres we need to last us the day. By eating a nutritious breakfast you get a head start on getting your required intake of important nutrients, as it’s often harder to catch up later in the day. Fruits are a good food to add to breakfast, apart from their nutrients they’re also good anti-oxidants and a glass of orange juice boosts levels of high-density lipoprotein (HDL) cholesterol, which helps keep arteries from being clogged.