Healthy living in Africa Campaign : Start the Day Right | Nestlé

On a busy morning it’s quite easy to end up not having time for breakfast, however taking a couple minutes to put together a quick breakfast can have big impact on your day. Many breakfast foods are a good source of important nutrients such as; calcium, iron and B vitamins as well as protein and fibre. These nutrients tend not to be consumed later in the day, so by skipping out on breakfast your body misses out on a lot of essential nutrients. Long term breakfast has been show to reduce obesity, high blood pressure and diabetes #HealthyLivingAfrica