Healthy living in Africa Campaign : Home Cooked | Nestlé

Exercising your inner chef is a good way to relax and is usually cheaper and healthier than eating out. Restaurant and chop bar cooks tend to go overboard with the salt and seasoning in their food, cooking at home gives you control over what and how much of it goes into your meals. You can take it step further and plan out a balanced diet for yourself by creating a weekly menu.