Balance Of Sodium And Water

What does matter with soduim? Too much sodium in your system causes your body to retain (hold onto) water. This puts an extra burden on your heart and blood vessels. In some people, this may lead to or raise blood pressure. Having less sodium in your diet may help you lower or avoid high blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

How much sodium do I need? Most people eat too much sodium, often without knowing it. One teaspoon of salt contains about 2,300 mg of sodium. Your body only needs 2000 mg of sodium per day.
• The average American eats about 3,000 to 3,600 mg of sodium a day.
• Your doctor may tell you to cut salt out completely.

What are sources of sodium? Most of the sodium in our diets comes from adding it when food is being prepared. Pay attention to food labels, because they tell how much sodium is in food products. Some medicines contain of sodium. Make it a habit of reading.

How can I cook with less salt and more flavor? • Use herbs and spices to add flavor to foods. Fresh herbs provide more flavor than dried.
• Eat fresh lean meats, skinless poultry, fish, egg whites and tuna canned in water.
• Choose unsalted nuts and low-sodium or no salt added canned foods. Cook dried peas and beans.
• try low-sodium