Healthy living in Africa Campaign : Snack Healthy | Nestlé

Eating healthy snacks allows you to add more nutrients to your diet. Fruits and vegetables add vitamins A and C, low-fat cheese and yogurt add protein and unsalted nuts add good fats which protect your brain and heart. In addition snacks can help you maintain energy throughout the day, in particular healthy snacks made up of complex carbohydrates, protein and healthy fats increase your energy levels for a longer period of time than sugary snacks do. So while they might get a bad rap there are benefits to eating healthy snacks.