Healthy living in Africa Campaign : Tamarind | Nestlé

Tamarind is a highly nutritious fruit. Indeed, every 100 grams of Tamarind contains high amounts of essential nutrients including; 36% of the daily recommended value in thiamin, 35% in iron, 23% in magnesium, and 16% in phosphorus. Other prominent benefits include niacin, calcium, vitamin C, copper, fiber, and pyridoxine, proving it to be a very beneficial food. A deliciously tangy fruit that originated in Africa before being cultivated in India and much of South Asia, Tamarind can be used to make drinks, curries and to add flavor to spice up your dishes.