Healthy living in Africa Campaign : Eggs | Nestlé

Most adults in West Africa already eat the recommended amount of proteins daily, however a lot of those proteins come in the form of foods high in saturated fats and bad cholesterol. These can lead to health complications later in life like high blood pressure. A good source of protein to start your day with is eggs, they’re full of; vitamins, unsaturated fats (which are good for you) and of course protein.