Healthy living in Africa Campaign : Got Milk? | Nestlé

A glass of milk provides 8 grams of protein and is also an excellent source of bone-building calcium and Vitamin D. The recommended amount for toddlers ages 2-3 is two glasses of milk, for children age 4-8 it’s two and a half cups and for adolescents, teens and adults it’s 3 cups. Breakfast is the ideal opportunity to help your kids start the day right, and get the recommended amount of milk each day. It is also a great opportunity to have a glass of milk with your kids in the morning to maintain your healthy habits as well.