Healthy living in Africa Campaign : Millet | Nestlé

Our muscles, hair, nails and even skin are all made from protein. In fact protein accounts for about 15% of our body’s mass. However unlike carbohydrates and fat your body doesn’t store protein which means when you’re running low your body has to find alternative sources such as breaking down muscles. Millet is a quick way to replenish your body’s supply of protein in the morning as well as being a good source of several healthy fibres and nutrients.