Healthy living in Africa Campaign : Too Much | Nestlé

Your body can only use a certain amount of protein each day, consuming too much protein can lead to weight gain. For example, if you eat 100 grams of protein, but your bodyonly use 50 grams of it, your body will store the extra 200 calories' worth of protein as fat. Doing this daily can cause you to take an 1,400 extra calories per week, resulting in a weight gain of almost 2 pounds per month. #HealthyLivingAfrica